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Vision Training with Dr. Lauren Bailey
Manage episode 374202067 series 2428309
Dr. Lauren Bailey is joining us today, a leading sports vision expert. In this episode, we'll uncover the process behind honing your visual prowess on the field, gaining insights into how top athletes enhance their performance through cutting-edge vision techniques.
Timestamps for Dr. Bailey
[3:33] Can we take good vision and make it great?
[5:10] Vision Assessment
[10:05] Taking Care of Your Eyesight
[14:59] Thoughts on Fixation - Soft Focus and Pivot Point
[21:37] Importance of decreasing anxiety in the box
[23:45] Lateral Eye Movement
[28:26] Visualization
[33:15] Helping Pitchers with vision
[39:55] Eyewear in Vision Training
[44:43] 3V Program
[48:30] Closing Summary
Follow Dr. Bailey on Twitter: @sportsvisionins
Dr. Bailey's Program: https://sportsvisioninstitutepllc.com/resources-%26-downloads
Senaptec: https://t.co/ndEHGHkDiv (Code BAILEY15 - $15 off STROBE CLASSIC and STROBE PROBAILEY50 - $50 off STROBE ELITE)
Hosted on Acast. See acast.com/privacy for more information.
359 episodes
Manage episode 374202067 series 2428309
Dr. Lauren Bailey is joining us today, a leading sports vision expert. In this episode, we'll uncover the process behind honing your visual prowess on the field, gaining insights into how top athletes enhance their performance through cutting-edge vision techniques.
Timestamps for Dr. Bailey
[3:33] Can we take good vision and make it great?
[5:10] Vision Assessment
[10:05] Taking Care of Your Eyesight
[14:59] Thoughts on Fixation - Soft Focus and Pivot Point
[21:37] Importance of decreasing anxiety in the box
[23:45] Lateral Eye Movement
[28:26] Visualization
[33:15] Helping Pitchers with vision
[39:55] Eyewear in Vision Training
[44:43] 3V Program
[48:30] Closing Summary
Follow Dr. Bailey on Twitter: @sportsvisionins
Dr. Bailey's Program: https://sportsvisioninstitutepllc.com/resources-%26-downloads
Senaptec: https://t.co/ndEHGHkDiv (Code BAILEY15 - $15 off STROBE CLASSIC and STROBE PROBAILEY50 - $50 off STROBE ELITE)
Hosted on Acast. See acast.com/privacy for more information.
359 episodes
All episodes
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