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Caring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness Teacher
Manage episode 414948470 series 3570376
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Sometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies. However, what happens when we overly focus on others and not give ourselves enough care and attention? What if it ends up being selfish not to take care of ourselves? Watch this Pause To Elevate Podcast episode as Dr. Mark Sherman, MD, shares the importance of caring for ourselves as we care for others personally and professionally.
Dr. Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark is a founder of the BC Association for Living Mindfully (BCALM) and has been instrumental in developing programs on mindfulness based stress management, mindfulness in medicine, mindfulness in education, workplace wellness and mindful parenting.
You can connect with Dr. Mark Sherman by visiting - https://livingthismoment.ca/, and https://www.bcalm.ca/
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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
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