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How to Build Healthy Habits with Dr. Orlena
Manage episode 380675563 series 3522917
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Dr. Orlena Kerek shares how a move to Spain and a wee identity crisis paved the way for a new career, explains her four pillars of health, and offers useful steps for cultivating a healthier life on your own terms.
Dr. Orlena is a health coach who helps ambitious mums have bucket loads of energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves and feel fit and fabulous.
You can find Dr. Orlena at the following links:
Website: https://www.drorlena.com
FB group: https://www.facebook.com/groups/healthydrorlena
Free video: https://www.drorlena.com/eliminate-emotional-eating-training
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ONE MORE THING!
Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think! (I LOVE to hear your voice too!)
And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/
Stay curious, y'all!
xoBree
P.S. All of these episodes are possible thanks to:
Codebase Coworking
as well as my dear friends over at WTJU Charlottesville!
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