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Episode #16: Resilience: How To Bounce Back From Life’s Punches
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Life is a constant ride of ups and downs. When road bumps come up, it’s important to know how to adapt well so that it doesn’t derail you for long. Resilience and the ability to adapt is imperative in order to move ahead, keep going and to stay on top of your game, as you are susceptible to things happening at any time so you need to be “game face” ready.
In this episode I dive into a variety of ways to develop and build your “resilience muscle,” what to do when obstacles come up, how to overcome them and rise STRONGER. If you want to be able to ease through situations of significant stress, then you won’t want to miss this episode!
EPISODE Takeaways:
· Significance of an athlete attitude (3:30)
· Struggles and self-worth (4:50)
· Facing adversity with a smile (8:47)
· A shift in mindset (12:15)
· Training your brain (14:50)
· Flexibility mechanism (15:40)
· Turning grief into gratitude (18:50)
· Sink or swim analogy (23:55)
· Being your own super hero (25:40)
REFERENCES
* My Patreon Page: www.patreon.com/mandyjross
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