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Study finds night owls have 'superior cognitive function' compared to early risers
MP3•Episode home
Manage episode 432502775 series 1764735
Content provided by PBS NewsHour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PBS NewsHour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it's not just how much sleep you get, but what time you go to bed and wake up that matters. Laura Barrón-López speaks with Azizi Seixas, associate director at the Center for Translational Sleep and Circadian Sciences at the University of Miami, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders
…
continue reading
1592 episodes
MP3•Episode home
Manage episode 432502775 series 1764735
Content provided by PBS NewsHour. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PBS NewsHour or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
According to the CDC, more than 1 in 3 adults say they are not getting sufficient sleep. Now, new research suggests it's not just how much sleep you get, but what time you go to bed and wake up that matters. Laura Barrón-López speaks with Azizi Seixas, associate director at the Center for Translational Sleep and Circadian Sciences at the University of Miami, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders
…
continue reading
1592 episodes
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