Big Think: 5 ways to BUILD an Alzheimer’s-resistant brain | Lisa Genova - BIGTHINK

PBS NEWSHOUR via myPod

Only 2% of Alzheimer’s is 100% genetic. The rest is up to your daily habits. Up Next ►This productivity hack comes with an asterisk | Tiago Forte People want a perfect memory. They wish that they can remember everything that they want to remember. But it doesn't work like that. Most people over the age of 50 think that forgetting someone's name or forgetting why they went into the kitchen is a sign of Alzheimer's. It isn't. Most of our forgetfulness is perfectly normal. If you are worried about developing Alzheimer's or another form of dementia, some simple lifestyle modifications can help prevent it: getting enough sleep, exercising, eating a balanced diet, and managing stress. ----------------------- chapters:- 00:00 The truth about memory & forgetting 01:12 Alzheimer's cause & symptoms 04:21 You need sleep 05:13 Eat a healthy diet 05:45 Exercise, even a little bit 06:15 Reduce stress levels 07:15 Always learn new things 08:39 The good news... -------------------------------- About Lisa Genova: Lisa Genova is the New York Times bestselling author of the novels Still Alice, Left Neglected, Love Anthony, Inside the O’Briens, and Every Note Played. Still Alice was adapted into an Oscar-winning film starring Julianne Moore, Alec Baldwin, and Kristen Stewart. Lisa graduated valedictorian from Bates College with a degree in biopsychology and holds a PhD in neuroscience from Harvard University. She travels worldwide speaking about the neurological diseases she writes about and has appeared on The Dr. Oz Show, Today, PBS NewsHour, CNN, and NPR. Her TED talk, “What You Can Do to Prevent Alzheimer’s,” has been viewed more than five million times. The New York Times bestseller REMEMBER is her first work of nonfiction. ------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business Learn more about your ad choices. Visit megaphone.fm/adchoices

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