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#2 Maurice Downey: Sustainable Fitness, Irish Culture & Saying NO
Manage episode 416793498 series 3571427
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Maurice Downey joins us on the podcast to delve into his expertise in running a personal training program, delivering life-changing transformations for clients. We explore sustainable fitness approaches, navigating the toxic side of social media, the nuances of growing up in Ireland & learning to say NO to friends. Discover why sticking to the fundamentals yields optimal results in fitness & life.
Maurice's links:
LinkedIn: Maurice Downey
Instagram: mauricedowney98
My Links:
Instagram: pensivepaddy
Chapters
1. Is Monk Mode a Good Idea? (00:00:00)
2. Is Monk Mode a Good Idea? (00:00:00)
3. Intro (00:00:00)
4. Having Awareness that Personal Training can be Viable Business (00:04:43)
5. Do Influencer PTs Deliver for Their Clients? (00:07:09)
6. Is Promoting Yourself Online Cringe? (00:08:32)
7. The Importance of Understanding Clients Problems (00:10:18)
8. The Social Pressure for Young Guys to Drink In Irish Culture (00:12:46)
9. Is Monk Mode a Good Idea? (00:17:12)
10. Does the Fitness Industry Promote Unrealistic Expectations? (00:21:15)
11. Is Greg O’Gallaghers Program Legit? (00:23:38)
12. BS in the Biohacking Space (00:26:19)
13. The Pillars of Elevate Everyday Athlete (00:29:16)
14. How Fitness Changes Everything (00:35:14)
15. Why Should Someone do Remote PT vs In-Person? (00:45:20)
16. Is There a Gap in The Market for Coaching Elderly Clients? (00:48:02)
17. Advice to Your 18 Year Old Self? (00:49:42)
9 episodes
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