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#6 Aziza: Navigating Personal Change with Meditation and Mindfulness
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What does it take to really change?
Do you think energy/spirituality is a bit woo woo?
Join this episode with with Aziza who left her role as a Vice president in an leading investment bank to find a more purposeful life .
Join us as we explore the intricacies of personal change, the transformative power of meditation, and the profound impact of thoughts and energy on our lives. Our guest shares her invaluable insights into why some people struggle to change, emphasizing the importance of consistency and mindfulness in the journey of self-improvement.
Discover how meditation can rewire the brain and help manifest a positive future, while understanding the essential role of energy in our interactions. We also tackle the concept of ego, identifying it as a mind-made self driven by fear, insecurities, and selfishness, and discuss how social media fuels competitiveness and impacts our self-esteem.
We also cover the changing dynamics faced by younger generations, the allure and challenges of the digital nomad lifestyle, and the subjective nature of happiness. Learn why surrounding yourself with the right people is crucial for maintaining healthy relationships and achieving success in both corporate and personal life.
Aziza's Links
LinkedIn: https://www.linkedin.com/in/mirxabibova-a-0629587b/
Instagram: https://www.instagram.com/zizi91ka/
John's Links
Instagram: https://www.instagram.com/pensivepaddy/
TikTok: https://www.tiktok.com/@pensivepaddy
Chapters
1. Navigating the Transition: From Corporate Life to Self-Discovery (00:00:00)
2. The Catalysts of Change: Crisis and Meditation (00:00:46)
3. Synchronicity and Alignment: Intentional Thought Processes (00:11:27)
4. Exploring Self-Love and Positive Energy (00:15:38)
5. Understanding the Complexities of Ego (00:24:26)
6. The Digital Nomad Lifestyle: Freedom or Escape? (00:35:17)
7. Balancing Masculinity and Femininity (00:37:36)
8. The Pursuit of Happiness (00:38:49)
9. Non-negotiables in Relationships (00:44:19)
10. Defining Success (00:49:58)
11. Life Lessons and Advice (00:52:19)
9 episodes
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