))
How to Perform & Thrive in high pressure situations | Sarah Broadhead & Sarah Stevenson
Manage episode 354316836 series 3404606
Content provided by Black Isle Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Isle Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah Broadhead is an experienced Chartered Occupational Psychologist who maximises performance at the highest level in Olympic sport and business. Sarah has recently authored a new book, ‘Perform & Thrive’, a sportsperson's guide to mental health and well-being.
Sarah Stevenson, MBE, is a British taekwondo athlete and a world champion. In 2001 Sarah won her country's first-ever Olympic medal in taekwondo and now carries six Olympic gold medals.
We discuss:
- How to take care of mental well-being and perform at a high level
- Why a positive mentality is a key to success
- How to manage stress, fear and anxiety
- The factors influencing the shift in the focus on well-being
6 episodes
Share
