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A special episode on Meditation
Manage episode 419158003 series 3538390
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Feeling lost, disconnected, or overwhelmed by the changes of menopause?
You're not alone.
In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time.
Join us as we guide you through a calming meditation designed to help you:
- Tune into your body and release tension
- Acknowledge and honour your emotions
- Identify and meet your current needs with compassion
- Cultivate a sense of awareness, acceptance and even joy
This episode is your invitation to come home to yourself, to navigate the transition of menopause with greater mindfulness and self-love.
Whether you're seeking rest, comfort, or support, this meditation offers a gentle space to reconnect with your inner voice and embrace your journey.
Take a deep breath, find a comfortable space, and let's begin this empowering practice together. Listen now and start reclaiming your power today.
MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024
We are excited to be facilitating our new program, Mindful Menopause.
This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at hello@ownyourhealthco.com.au for more details.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.
🏢 Follow Own Your Health Collective on LinkedIn
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Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
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