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The Power of Journaling for Health and Wellbeing
Manage episode 426408095 series 3538390
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Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormonal shifts, experiencing significant life transitions or looking to enhance your overall wellbeing, journaling can be a game-changer.
Join us as we explore how this simple yet profound practice can bring clarity, reduce stress, foster self-compassion and help you connect more deeply with yourself and others.
Key Discussion Points:
- Discover how journaling helps track symptoms, notice patterns, and make informed decisions about your health.
- Learn how journaling can be a powerful tool for managing stress and processing emotions.
- Understand how regular journaling builds emotional resilience and fosters self-love.
Are you ready to transform your health and wellbeing through journaling?
Join us for Journal in July, a month-long journaling challenge designed to help you reconnect with yourself, boost your wellbeing and embrace self-love and mindfulness.
Sign up now and take the first step towards a more mindful, joyful and connected you!
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💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.
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