Ep 32 - How Do You Get In Your Own Way

Permission To Explore Podcast

Have you experienced 'self-sabotage' before? Hands up over here! How do you stop self-sabotaging? Well, we're going to begin to tackle that right here today. We're looking at this from a few different aspects: Physical, Mental, and Emotional. For instance, how often do you find yourself saying, "I can't do XYZ"? What makes you believe that? Did you hear that from someone at some point? Did you try it once and not feel successful? Or perhaps it's simply uncomfortable, therefore, you think it's not for you. Sometimes, the belief is the very thing that perpetuates the problem. Hence, getting in your own way! Some of the specific ways we see/hear from our clients (and ourselves): Talking about/saying "I can't do xyz" as a way to avoid doing xyz. Scheduling! "My schedule is soooo full!" And then immediately filling it up when there's some free space. "I'm exhausted. I'm so tired all the time." But not allowing yourself to rest. Then, there are the emotional patterns and beliefs driving those physical behaviors and circumstances. ...which are simply another way of getting in your own way... Because you are the creator of your beliefs! Are you ready to dive in? Let's go explore! (P.S.: We apologize for the back ground noise in this episode: The puppy and the toddler wanted in on this one! #life ) Want to connect with us daily? Come follow us: Insta: @permissiontoexploreretreats FB: @permissiontoexploreretreats Have a topic that you want to know more about? Perhaps a topic that you want us to discuss? Send us an email: [e-mail] Or send us a DM. Have you found value in this podcast? Share with your friends! We would truly appreciate it. It would help us reach more people - plus it helps our podcast be seen by more people. Another way you can support us: Leave us a review!