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Episode 49 - An attitude of gratitude
Manage episode 238563964 series 2430492
Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.
Thank you for listening!
RESOURCES: The gratitude effect - Dr John Demartini Love yourself like your life depends on it - Kamal Ravikant
“It’s not joy that makes us grateful - it’s gratitude that makes us joyful.” ― David Steindl-Rast
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For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials
Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube
——— If you enjoy our podcast please subscribe, rate, and review! ———
87 episodes
Manage episode 238563964 series 2430492
Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.
Thank you for listening!
RESOURCES: The gratitude effect - Dr John Demartini Love yourself like your life depends on it - Kamal Ravikant
“It’s not joy that makes us grateful - it’s gratitude that makes us joyful.” ― David Steindl-Rast
---------------
For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials
Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube
——— If you enjoy our podcast please subscribe, rate, and review! ———
87 episodes
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