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Content provided by Agi Keramidas and Paul Greig Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agi Keramidas and Paul Greig Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 49 - An attitude of gratitude

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Manage episode 238563964 series 2430492
Content provided by Agi Keramidas and Paul Greig Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agi Keramidas and Paul Greig Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

RESOURCES: The gratitude effect - Dr John Demartini Love yourself like your life depends on it - Kamal Ravikant

“It’s not joy that makes us grateful - it’s gratitude that makes us joyful.” ― David Steindl-Rast

---------------

For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials

Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube

——— If you enjoy our podcast please subscribe, rate, and review! ———

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 238563964 series 2430492
Content provided by Agi Keramidas and Paul Greig Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agi Keramidas and Paul Greig Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we’re discussing gratitude. What is it, why should we practice it, and how. The benefits in happiness, health, longevity, self-esteem and optimism. The 4 “A”s to cultivate an attitude of gratitude. How to practice daily gratitude.

Thank you for listening!

RESOURCES: The gratitude effect - Dr John Demartini Love yourself like your life depends on it - Kamal Ravikant

“It’s not joy that makes us grateful - it’s gratitude that makes us joyful.” ― David Steindl-Rast

---------------

For info and shownotes go to personaldevelopmentessentials.com #personaldevelopmentessentials

Listen on: iTunes: http://bit.ly/PDEpodcast Stitcher: http://bit.ly/PDEstitcher Spotify: http://bit.ly/PDEPodcast YouTube: http://bit.ly/PDEyoutube

——— If you enjoy our podcast please subscribe, rate, and review! ———

  continue reading

87 episodes

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