))
Most Effective Fitness Exercises
Manage episode 365205690 series 3448045
Content provided by Peter Biantes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Biantes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out Peter Biantes latest episode!
A strength-building exercise that primarily targets the muscles of the shoulders, triceps, and upper back. By pressing a weight overhead from shoulder level and lowering it back down, shoulder presses enhance shoulder stability, promote upper body strength, and contribute to improved posture.
15 episodes
Share
