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EP:111 Natural Ways of Supporting Women’s Health and Well-Being
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In this special episode of the Phoenix Rising Podcast, we’re diving into the topic of women’s health as I share parts of my past conversations with Madeline MacKinnon (ep: 86), Dr. Bradley Campbell (ep: 80), Dr. Jenny Schmidt (ep: 84), and Georgie Collinson (ep: 92).
Menopause and hormonal health.
Supporting your hormones with food.
The importance of bone health and adrenal health.
The roles of estrogen and progesterone in a woman’s body.
Key minerals and supplements to support women’s health.
The dangers of veganism for women and their hormones.
Supporting our mental health through perimenopause and menopause.
Natural ways of birth control.
Understanding your cycle as a woman.
Natural ways to bring progesterone back after menopause.
Regulating your nervous system for better health.
Natural ways to support your adrenals.
Why breakfast and protein is key for women’s health.
The power of natural sunlight exposure.
When cold plunges are helpful for women.
Guest Bio:
Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.
She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her Hormone Nutrition School.
Dr. Bradley Campbell is a holistic physician based out of Chicago, IL, USA. He is Robin-Hooding healthcare back to the masses. He stands for truth, justice, love, and free speech.
Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body, and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture.
Dr. Campbell grew up nearby in Lake Forest and Naperville, IL, and majored in Saxophone Performance at Illinois Wesleyan University. He received his Doctor of Chiropractic degree from National University of Health Sciences. Aside from playing music, he enjoys reading, cooking, and spending time with family, friends, and his Irish Setter, Albus Dumbledore.
https://www.drbradleycampbell.com/
Dr. Jenny Schmidt is a naturopathic doctor in Calgary. Her practice focuses on women's health including perimenopause, menopause, anxiety, fertility, and healthy aging.
Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator, and bachelor degree-qualified Naturopath and Nutritionist. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is the host of the chart-topping Anxiety Reset® Podcast.
She's deeply committed to helping career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. She just released her book The Anxiety Reset Method.
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