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Creating Ease & Joy Through Mindfulness

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Manage episode 152696326 series 1068251
Content provided by Jizo-an Zen Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jizo-an Zen Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn Mindfulness techniques for creating "ease and joy" throughout the day and at those moments we may be experiencing stress or anxiety, and when we need it the most.
  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 152696326 series 1068251
Content provided by Jizo-an Zen Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jizo-an Zen Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn Mindfulness techniques for creating "ease and joy" throughout the day and at those moments we may be experiencing stress or anxiety, and when we need it the most.
  continue reading

49 episodes

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