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"When Life Disappoints Us" Part 2

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Manage episode 152696307 series 1068251
Content provided by Jizo-an Zen Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jizo-an Zen Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living Mindfully helps us develop awareness of those habitual reactions rooted both in our genetic make-up and our early childhood experiences (pain body), then we retrain our minds to "respond", rather than react habitually, more skilfully and with real compassion for ourselves. Seijaku Roshi will begin by summarizing the teachings in Part 1, and guide us through several "mindfulness techniques" on and off the cushion designed to empower anyone to navigate through life's disappointments skillfully and with confidence.
  continue reading

49 episodes

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Manage episode 152696307 series 1068251
Content provided by Jizo-an Zen Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jizo-an Zen Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living Mindfully helps us develop awareness of those habitual reactions rooted both in our genetic make-up and our early childhood experiences (pain body), then we retrain our minds to "respond", rather than react habitually, more skilfully and with real compassion for ourselves. Seijaku Roshi will begin by summarizing the teachings in Part 1, and guide us through several "mindfulness techniques" on and off the cushion designed to empower anyone to navigate through life's disappointments skillfully and with confidence.
  continue reading

49 episodes

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