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What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive

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Manage episode 410182495 series 3008690
Content provided by The Ringer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Ringer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What can the science of ancient humans and the lifestyle of hunter-gatherers teach us about how to be healthy today? Harvard evolutionary biologist Daniel Lieberman joins the show to talk about his provocative “mismatch theory,” why humans are dysevolved for the modern world, and why exercise is the ultimate miracle drug.

Host: Derek Thompson

Guest: Daniel Lieberman

Producer: Devon Renaldo

Links:

Exercised, by Dan Lieberman https://www.amazon.com/dp/B082H3ZH44?ref=KC_GS_GB_US

The Story of the Human Body, by Dan Lieberman https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp/030774180X

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 410182495 series 3008690
Content provided by The Ringer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Ringer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What can the science of ancient humans and the lifestyle of hunter-gatherers teach us about how to be healthy today? Harvard evolutionary biologist Daniel Lieberman joins the show to talk about his provocative “mismatch theory,” why humans are dysevolved for the modern world, and why exercise is the ultimate miracle drug.

Host: Derek Thompson

Guest: Daniel Lieberman

Producer: Devon Renaldo

Links:

Exercised, by Dan Lieberman https://www.amazon.com/dp/B082H3ZH44?ref=KC_GS_GB_US

The Story of the Human Body, by Dan Lieberman https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp/030774180X

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

228 episodes

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