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Garlic II: "Don't Leave This Life Without It"
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Among the artifacts discovered in the tomb of Egypt's Tutankhamen - objects meant to ease the boy king into the afterlife - were 3,000-year-old bulbs of garlic. Giving as well as receiving, Tut supplied daily rations of garlic to his pyramid-building slaves, for endurance and health. Garlic is a fabulous heart helper: its blood-thinning and anti-clotting abilities may slow down atherosclerosis and lower blood pressure. Raw or cooked garlic strengthens the immune system; The Iowa Women's Health Studies showed that women who regularly ate garlic, fruits and vegetables had a 35% lower risk of developing colon cancer. ( Podcast : " The Plant Detective ," 11/15/14)
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