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Short Reading Eat Like A Buddha Chapter One

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Manage episode 411583096 series 3347002
Content provided by Sensei Derek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sensei Derek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Sensei Derek reads a short excerpt from chapter one of his book Eat Like a Buddha. This chapter's title is 'Contemplation of Self.' It opens with explaining the concept of acquired and inherited limitations and identities and their roles in creating a false sense of self. Sensei highlights the challenges of transcending these states in order to make your best decisions in life about your eating habits. He also mentions the 'Four Horsemen' that drive your eating decisions. You definitely want to hear what these are. Overall this a concise sharing of a portion of the first chapter that will stimulate deeper thoughts about the psycho-spiritual aspects of eating!

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 411583096 series 3347002
Content provided by Sensei Derek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sensei Derek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Sensei Derek reads a short excerpt from chapter one of his book Eat Like a Buddha. This chapter's title is 'Contemplation of Self.' It opens with explaining the concept of acquired and inherited limitations and identities and their roles in creating a false sense of self. Sensei highlights the challenges of transcending these states in order to make your best decisions in life about your eating habits. He also mentions the 'Four Horsemen' that drive your eating decisions. You definitely want to hear what these are. Overall this a concise sharing of a portion of the first chapter that will stimulate deeper thoughts about the psycho-spiritual aspects of eating!

  continue reading

90 episodes

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