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The Art of Gliding Above Stress
Manage episode 335952072 series 3289116
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Through personal stories and examples, Cara shares how our daily stresses result from our perceptions rather than actual danger or threats to our well-being. This is great news! We can learn to shift reactionary patterns of anxiety and alarm - bringing relief to our nervous systems and a sense of calm to our personal and professional environments. Listen to the end for Cara's journaling prompts to help you gain a fresh perspective in moments of heightened stress.
Correction to Group Healing date! We had some changes, it's now on Aug 4, 2022. Sign up here: www.caraviana.com/healing
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How to Take Your Power Back Episode - Anchor Link: https://anchor.fm/cara-viana/episodes/Taking-Your-Power-Back-e1everg
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1) A Guided Grounding Meditation to help you feel steady and handle life’s curve balls with ease.
2) A guided Theta Healing recording, focusing on the 3rd chakra to help heal anxiety and stress.
3) A full recording of a live group call where Cara teaches about energy leaks and leads a clearing to clean them up.
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To learn more about Cara Viana, energy healing coach and gifted intuitive, visit her website: https://www.caraviana.com/
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