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Heartfelt Chats & Hair Flips
Manage episode 409046435 series 3462152
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Today, we're diving into the world of hair care and personal rituals for some serious self-love! We've learned the hard way that neglecting these routines can really cramp our style, but getting back into the groove brings mega benefits. Plus you feel more like yourself again.
Self-care isn't about being flawless; it's about dancing to our own beat and loving every moment of it!
We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:
- Taking care of our hair is an important aspect of self-care.
- Personal rituals and routines contribute to overall well-being.
- Neglecting self-care practices can lead to a decline in mental and emotional health.
- Reestablishing personal rituals can have a positive impact on our daily lives. Find the lightness in life and support others through their challenges.
- Reflect on memories and the impact of small acts of kindness.
- Let go of pain points and shift your perspective on past decisions.
- Practice self-compassion and embrace imperfection.
Chapters:
02:59 Personal Rituals and Self-Care
08:58 Maintaining Routines and Habits
12:58 The Impact of Neglecting Self-Care
20:56 The Benefits of Self-Care Practices
21:56 Acceptance and Non-Judgment
22:52 Finding Lightness in Life
23:11 Supporting Each Other
23:43 Reflecting on Memories
24:26 Accepting Imperfections
25:20 Creating Ripple Effects
26:19 Letting Go of Pain Points
27:23 Being Present and Kind
28:11 Shifting Perspective on Past Decisions
29:05 Self-Judgment and Self-Compassion
30:01 Escalating the Cost of Self-Judgment
33:08 Listening to Whose Voice?
35:05 Escaping the Should-Have Game
36:25 Knowing Where You Come From
37:27 Knowing Where You're Going
40:17 Being Present and Working the Plan
45:26 Meeting Ourselves Where We're At
47:31 Embracing Imperfection
Links and resources:
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!
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