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No 10. I've Gained 34 lbs of Fat! Now What?
Manage episode 199073191 series 1435086
It's time to talk about the elephant in the room! Over the last few years, your girl has gained some weight. Some intentional some not!
When my body suddenly started gaining weight rapidly towards the end of 2017, I had a come to Jesus moment. I realized that I needed to stop focusing on the "look" or "aesthetics" of it all and TRULY do it for the health. Here is my story! Watch the full video here: https://youtu.be/H6si-ta0Mcc
Join the detox! http://bit.ly/Mind-Body-Spirit-Detox
If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support48 episodes
Manage episode 199073191 series 1435086
It's time to talk about the elephant in the room! Over the last few years, your girl has gained some weight. Some intentional some not!
When my body suddenly started gaining weight rapidly towards the end of 2017, I had a come to Jesus moment. I realized that I needed to stop focusing on the "look" or "aesthetics" of it all and TRULY do it for the health. Here is my story! Watch the full video here: https://youtu.be/H6si-ta0Mcc
Join the detox! http://bit.ly/Mind-Body-Spirit-Detox
If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!
If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jenaemilyutley/message Support this podcast: https://podcasters.spotify.com/pod/show/jenaemilyutley/support48 episodes
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