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Poema S10 003 | Heidi Dennis, MS LPC, on Befriending Our Anxiety

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Manage episode 398242894 series 2374046
Content provided by James Prescott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Prescott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.

Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.

She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.

  continue reading

380 episodes

Artwork
iconShare
 
Manage episode 398242894 series 2374046
Content provided by James Prescott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Prescott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.

Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.

She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.

  continue reading

380 episodes

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