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Episode 101 - Do You Need A Mantra?

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Manage episode 288670847 series 1412080
Content provided by Poker On The Mind Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poker On The Mind Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life updates, the hosts turned their attention to answering a question sent in by Theodore where he asked if a mantra was recommended and if so, how should it be constructed..
Topics covered include:
● A description of mantras and why self-talk can help or hinder your performance
● What a mantra should include (instructions and/or encouragement)
● How to construct a mantra
● When to use your mantra or other positive self-talk strategies
Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 288670847 series 1412080
Content provided by Poker On The Mind Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poker On The Mind Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life updates, the hosts turned their attention to answering a question sent in by Theodore where he asked if a mantra was recommended and if so, how should it be constructed..
Topics covered include:
● A description of mantras and why self-talk can help or hinder your performance
● What a mantra should include (instructions and/or encouragement)
● How to construct a mantra
● When to use your mantra or other positive self-talk strategies
Want us to answer your poker question?
Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/
Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
  continue reading

271 episodes

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