You have to want it for yourself and be willing to work for it with Jen Sangster

Positive SparkPlug

In this episode Jen and I have a conversation on how she went from her own health and wellness journey to becoming a coach and helping others within theirs. Jen and I discuss the importance of having the desire to make changes within yourself and how truly wanting it for yourself is the only way your going to do it and stick with it. Taking accountability for yourself and what is needed to be done in order to move towards your goals is by starting small and staying consistent. Finding accountability partners is also helpful to keep things more engaging, fun and motivating but also allows for you to have support during the times of struggle. Jen let's us in on how being a life time learner was one of the reasons she turned to being a coach herself as she wanted to share the value she gained along her own journey with others who are seeking to become their best self. We talk about the importance of surrounding yourself with the right people, ones who encourage you, support you and see the best you in and want the best for you. Let me tell you this Jen since becoming a coach she has done just that, she has flourished and is making massive impact with her free to be fierce community and freedomfit.co coaching, Jen shares some powerful insights along the entire episode and i truly believe everyone can see a little bit of themeselve in jen and thats why her story and her are so inspiring becasue its real, raw and authentic. If you enjoyed this episode let us know by tagging us on the socials IG @freedomfit.co @sparkplugwellness also please rate and review the podcast