#12. Navigating Change and Finding Purpose in Therapy

Positive Traction Podcast with Coach Henry

Episode #12: What does it take to completely transform your career and life at any age? Join us as Brittany Duddy, a licensed marriage and family therapist, shares her incredible journey from working in the entertainment industry to finding her true calling in therapy. Brittany opens up about her early adolescent experiences with therapy, the pivotal moment in her mid-thirties as a single mom that led her to seek a new path, and the inspiring story of how she followed her passion for introspection and inner work. Her story serves as a powerful reminder that it's never too late to make significant life changes. Listen in as Brittany discusses her transition from therapist to entrepreneur, shedding light on the importance of spiritual practice and surrender in overcoming life’s challenges. She explains how a strong spiritual foundation can provide the guidance needed to reduce anxiety and doubts. Discover the eclectic techniques Brittany employs in her private practice to address trauma, and learn how the mantra "if you build it, they will come" played a crucial role in her journey. This chapter emphasizes taking actionable steps to manifest change and success, highlighting the universal nature of trauma and the individualized approach to healing. The conversation continues with Brittany sharing the highs and lows of working with young adults and teens using cognitive behavioral therapy and trauma-informed techniques. By helping perfectionist teens regulate their emotions and connect with their bodies, she demonstrates the transformative power of therapy. Brittany also explores the critical role of support systems and setting achievable milestones to stay committed to one’s goals. As the episode wraps up, Brittany talks about her aspirations to expand her reach through coaching and online content, underscoring the importance of taking action and embracing the "good gray" in life.

Timestamps:

(02:07 - 03:08) Discovering a Passion for Therapy (12:54 - 13:44) Transitioning From Therapist to Entrepreneur (18:41 - 19:54) Trauma of Being Born (23:00 - 24:17) Coping With Hidden Hurts (27:08 - 28:26) Teen Anxiety Coping Skills Therapy (29:58 - 31:14) Coaching Athletes for Success (33:31 - 34:32) Overcoming Challenges and Finding Fulfillment (42:41 - 43:53) Accountability in Therapy and Personal Growth

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