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Episode 13: The Tool of Reflection
Manage episode 315781707 series 3276915
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Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit positivelybeingwell.com for classes and free resources.
The Reflection Process
1. Jog your memory.
2. Recognize the good and highlights.
3. Acknowledge disappointments and pain.
4. Ponder.
5. Express your desires.
6. Take your time.
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