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Episode 18: Self Care as Health Care
Manage episode 318319286 series 3276915
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Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022.
Read the CDC exercise guidelines here.
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