Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Positivity Podcast with Make School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Positivity Podcast with Make School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Meditation - Harvard Researcher Sara Lazar on how meditation changes the brain
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Content provided by Positivity Podcast with Make School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Positivity Podcast with Make School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sara Lazar is at Harvard studying if and how meditation can promote focus, creativity and reduce stress. In this episode Sara and I discuss what she’s learned, meditation techniques, and conduct an impromptu guided meditation session mid-podcast. I’ve been meditating for 7 years and can say this episode has something for both expert meditators and beginners. Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).
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Manage episode 157648502 series 1229151
Content provided by Positivity Podcast with Make School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Positivity Podcast with Make School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sara Lazar is at Harvard studying if and how meditation can promote focus, creativity and reduce stress. In this episode Sara and I discuss what she’s learned, meditation techniques, and conduct an impromptu guided meditation session mid-podcast. I’ve been meditating for 7 years and can say this episode has something for both expert meditators and beginners. Produced with love by Make School and Soul Labs (www.soullabs.co). Join thousands of the world's brightest computer science students at Make School (www.makeschool.com).
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Similar to Positivity Podcast with Make School
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
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