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Taking Strategic Breaks (w/ Dr. Adrienne Wallace)

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Manage episode 316518715 series 1280423
Content provided by PR Hangover and GVSU PRSSA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PR Hangover and GVSU PRSSA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Adrienne Wallace knows busyness–and the anxiety that comes with it–all too well. As a professor, an advisor, a digital marketing strategist, and a writer (and much more), she has a lot on her plate. So where do rest and relaxation fit in? Adrienne shares her experience and offers advice on taking effective and healthy breaks, managing anxiety, and prioritizing commitments to ensure time and health are maximized. This episode is packed with tidbits of gold for students on semester break, and Adrienne’s words of wisdom extend into the typical work and school day. Find a rhythm, avoid avoidance, and know your limits. There’s more where that came from. Give it a listen!
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192 episodes

Artwork
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Manage episode 316518715 series 1280423
Content provided by PR Hangover and GVSU PRSSA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PR Hangover and GVSU PRSSA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Adrienne Wallace knows busyness–and the anxiety that comes with it–all too well. As a professor, an advisor, a digital marketing strategist, and a writer (and much more), she has a lot on her plate. So where do rest and relaxation fit in? Adrienne shares her experience and offers advice on taking effective and healthy breaks, managing anxiety, and prioritizing commitments to ensure time and health are maximized. This episode is packed with tidbits of gold for students on semester break, and Adrienne’s words of wisdom extend into the typical work and school day. Find a rhythm, avoid avoidance, and know your limits. There’s more where that came from. Give it a listen!
  continue reading

192 episodes

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