Artwork

Content provided by Elsbeth Callaghan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elsbeth Callaghan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

097 • Decluttering + Mental Health

47:03
 
Share
 

Manage episode 273081892 series 2535599
Content provided by Elsbeth Callaghan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elsbeth Callaghan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I’m chatting with Sara Brigz of Let That Shit Go, all about decluttering for your mental health! We cover tips for decluttering, how to get rid of things sustainably, ways to discover your values and motivators, and how a tidy room can be a tidy mind. I know for me that the space around me if very often a reflection of how busy, tired, stressed, relaxed or anxious my brain is at any given time, and I can often feel better about my situation by tidying up all the kids toys or laundry or doing the dishes. Well not the dishes, I don’t really do those.. Sara has such great tips today, and it was so lovely to chat with her again. It’s been almost two years since she was first on the show and you’re going to love what she has to share. Let’s go!

Sara's Website:

https://letthatshitgo.ca/

@letthatshit__go

Recommendations:

Ruckify

https://ruckify.com/

Bunz

https://bunz.com/cities/toronto

Olio

https://olioex.com/

Free cycle

https://groups.freecycle.org/group/Toronto/description

Buy Nothing Groups

Toronto Tool Library

https://www.torontotoollibrary.com/

Free Items on Facebook marketplace

Morgan Harper Nicholls

https://morganharpernichols.com/

Sarah Robertson- Barnes

https://sustainableinthesuburbs.com/

Polly Barks

https://pollybarks-com.myshopify.com/

___________

New Episodes Every Sunday at 8 AM.

You can find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.

Support the podcast at https://ko-fi.com/elsbethcallaghan

Contact us at practicallyzerowaste@gmail.com

Instagram @practicallyzerowastepod @elsbethcallaghan

--- Send in a voice message: https://podcasters.spotify.com/pod/show/practicallyzerowaste/message Support this podcast: https://podcasters.spotify.com/pod/show/practicallyzerowaste/support

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 273081892 series 2535599
Content provided by Elsbeth Callaghan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elsbeth Callaghan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I’m chatting with Sara Brigz of Let That Shit Go, all about decluttering for your mental health! We cover tips for decluttering, how to get rid of things sustainably, ways to discover your values and motivators, and how a tidy room can be a tidy mind. I know for me that the space around me if very often a reflection of how busy, tired, stressed, relaxed or anxious my brain is at any given time, and I can often feel better about my situation by tidying up all the kids toys or laundry or doing the dishes. Well not the dishes, I don’t really do those.. Sara has such great tips today, and it was so lovely to chat with her again. It’s been almost two years since she was first on the show and you’re going to love what she has to share. Let’s go!

Sara's Website:

https://letthatshitgo.ca/

@letthatshit__go

Recommendations:

Ruckify

https://ruckify.com/

Bunz

https://bunz.com/cities/toronto

Olio

https://olioex.com/

Free cycle

https://groups.freecycle.org/group/Toronto/description

Buy Nothing Groups

Toronto Tool Library

https://www.torontotoollibrary.com/

Free Items on Facebook marketplace

Morgan Harper Nicholls

https://morganharpernichols.com/

Sarah Robertson- Barnes

https://sustainableinthesuburbs.com/

Polly Barks

https://pollybarks-com.myshopify.com/

___________

New Episodes Every Sunday at 8 AM.

You can find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.

Support the podcast at https://ko-fi.com/elsbethcallaghan

Contact us at practicallyzerowaste@gmail.com

Instagram @practicallyzerowastepod @elsbethcallaghan

--- Send in a voice message: https://podcasters.spotify.com/pod/show/practicallyzerowaste/message Support this podcast: https://podcasters.spotify.com/pod/show/practicallyzerowaste/support

  continue reading

144 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide