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Secret Lovers Vinyasa Yoga Class
Manage episode 358391695 series 2816274
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A strong vinyasa class with twists, arm balancing, and core strengthening to build toward Parsva Bakasana (side crow).
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: hip flexors, arm balances, side crow pose
Location: Vancouver, BC
Music: Secret Lovers Spotify Playlist
Poem to anchor the class:
“The light of consciousness illumines the world.
The world reflects this splendor.
Energy and matter, essence and manifestation,
Reveal each other to each other.
Individual soul and cosmic energy,
Pulsing heart and infinite awareness—
Are secret lovers, always merging in oneness.
When the secret slips out, there is laughter
And a flash of brilliance in the air.”
— The Radiance Sutras translation by Lorin Roche.
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today!
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