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This and That Vinyasa Yoga Class
Manage episode 362078118 series 2816274
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A smooth vinyasa practice with longer holds to strengthen the legs and back body; this class features lunges, leg balancing, and heart-opening.
A great class for those who work at a desk to strengthen the erectors (spine) and upper back muscles. This class features back body strengthening with locust (salabasana) variations using no hands!
Style: Vinyasa
Duration: 44-minutes
Level: open
Props: 2 blocks
Focus: hip opening, hamstring and back body strengthening.
Location: Vancouver, BC
Music: Rainfall Spotify Playlist
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