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Grounding Chair Meditation
Manage episode 385353569 series 3436093
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When it comes to reducing the effects of stress on our bodies, a growing amount of research supports meditation as a practice that pays off in a big way.
In this practicast, Practicing Connection co-host, Bob Bertsch, guides us through a grounding chair meditation, a practice that can help reduce stress levels in the moment, while helping to restore calm.
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