145 welcome back 2 the gas station

prairie goth

take a ride on my spiritual motorsickle

down the pg3.0 super hi way

https://www.patreon.com/noranygard

i'm back baby i cannot be killed

super duper highway prairie goth three point ohhhhh

marty anderson is from fremont and his bands dilute and okay are absolute all-timers for me

can't believe i forgot he's from fremont

i'm an idiot 👍

one two thr ee four five six seven checkin the mic talk into the mic

i’m back

i cannot be killed

deep shame: second guessing: i'm embarrassed by everything i do

stop avoiding it: i want to be doing this i want to defeat these demons

legowelt (danny wolfers king of the synthesizer and drum machine samples)

i need to practice talking into a mic at least once a week; i need to fight my fears

the grief still hits me, outta the blue, all the time

hit me so hard today

destined to live the dream for all my peeps who never made it

songwriting will always be the most important thing to me

i need to remember that

shapes the way i think about what it means to be a person who exists and has thoughts

connects me to myself

music

memory

devalued in our society but such a core component to the human spirit

writing

playing piano

recording music

building instruments

the infinite reflection when the mirror faces the mirror

the “post-internet”

the simple songs that you can make into your own

shout out to taylor whose song is where i took this episode title from

"no retreat no surrender"