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143. Validating emotions & grief after loss ๐ Ep 1 Pregnancy Loss Podcast Series
Manage episode 362681311 series 2871721
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Episode 1 // Pregnancy Loss Podcast Series
To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Southan, a pregnancy loss practitioner and trauma informed coach as well as hear the incredible stories from women in my wonderful community.
In this episode I chat with @instituteofhealing_pl about:
- Sharnaโs personal journey through a missed miscarriage and the lessons she learnt
- Giving yourself permission to grieve
- Letting yourself feel all the feelings, without shame or judgement
- Energetics of emotions & suppression of emotions
- Ways to help you move through your emotions
- + we hear from the beautiful women in my audience sharing how they navigated their own grief after loss
Iโd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
And if youโd like more guidance you can find pregnancy loss support networks listed below:
- Pink Elephant
- Netflix doco
- Misunderstandings of miscarriage
- Glimmer Project
- PANDA
- Abortion Grief Australia website
See omnystudio.com/listener for privacy information.
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