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80. Exercising safely with prolapse 🌼 Prolapse Series Ep 4
Manage episode 317703364 series 2871721
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To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse
In this episode I discuss:
- Why exercise is actually really good for a prolapse
- Parameters to work within to find yourself a suitable exercise program
- Prolapse-friendly exercises
- Exercises best avoided
- Can you return to running or weight lifting with a prolapse?
If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!
You can trial it for 7 days by visiting thepregnancyposse.com.
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!
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