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Tips for minimising stress in a COVID-19 world: Interview with Psychotherapist, Kim Evans
Manage episode 320725508 series 3168069
Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our body when we get stressed; the body-mind connection and our connection with baby; grounding exercises; visualisations and other ways to cope with stress.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message32 episodes
Manage episode 320725508 series 3168069
Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our body when we get stressed; the body-mind connection and our connection with baby; grounding exercises; visualisations and other ways to cope with stress.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message32 episodes
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