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Tips for minimising stress in a COVID-19 world: Interview with Psychotherapist, Kim Evans

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Manage episode 320725508 series 3168069
Content provided by Delia Muhammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Muhammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our body when we get stressed; the body-mind connection and our connection with baby; grounding exercises; visualisations and other ways to cope with stress.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message
  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 320725508 series 3168069
Content provided by Delia Muhammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Delia Muhammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our body when we get stressed; the body-mind connection and our connection with baby; grounding exercises; visualisations and other ways to cope with stress.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/pregnancy-without-fear/message
  continue reading

32 episodes

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