Ep 77: Healthy Girl Fall feat. James Middleton

Probably a Podcast

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Who needs a hot girl summer when you can have a healthy girl fall? Shannon and James have a quick chat about the live shows and dive right into James’ best tips for getting fit for Father Christmas…lol just kidding. But he does debunk some misconceptions about intermittent fasting, cortisol and metabolism. Shannon talks about listening to her body, how she overcomes her fear of judgment at the gym and how she stays consistent when she isn’t seeing physical results. Organic labels at the grocery store, farm-raised fish, and free-range eggs, James gives all the details you need before your next grocery haul. This episode is full of lighthearted health, wellness and relationship advice, and lots of giggles. What bad habits do James and Shannon want to kick? What finance tips does James have? Don’t miss episode 77: Healthy Girl Fall.

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