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Engineering Mindfulness with Ashley Benedict
Manage episode 251316117 series 2509736
Content provided by David Brandt, Institute of Industrial, and Systems Engineers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Brandt, Institute of Industrial, and Systems Engineers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Take one breath." That's the advice from Ashley Benedict, Ph.D. for anyone who wants to take the first step toward change. In 2019, she got a chance to participate in an eight-week mind-body class through her work at the VISN 8: VA Sunshine Healthcare Network, and it changed her perspective on how taking time to focus inward can impact the outward work. In this episode of "Problem Solved," Benedict describes her self-discovery journey, strategies for incorporating mindfulness into your daily work and life, and the joy you can experience on a seemingly average walk in Florida.
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168 episodes
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Manage episode 251316117 series 2509736
Content provided by David Brandt, Institute of Industrial, and Systems Engineers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Brandt, Institute of Industrial, and Systems Engineers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Take one breath." That's the advice from Ashley Benedict, Ph.D. for anyone who wants to take the first step toward change. In 2019, she got a chance to participate in an eight-week mind-body class through her work at the VISN 8: VA Sunshine Healthcare Network, and it changed her perspective on how taking time to focus inward can impact the outward work. In this episode of "Problem Solved," Benedict describes her self-discovery journey, strategies for incorporating mindfulness into your daily work and life, and the joy you can experience on a seemingly average walk in Florida.
…
continue reading
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Similar to Problem Solved: The IISE Podcast
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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