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At What Age Can You Start Lifting Weights?
Manage episode 419663735 series 3527624
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Is There an Age Limit for Weight Lifting?
Episode Summary
In this episode of the podcast, John discusses the debate around whether there is an appropriate age to start weight lifting. He breaks down what the experts say about weight lifting for people of different ages, from children to seniors.
What's Covered
- Guidelines from professional organizations on age limits
- Benefits of weight lifting for children, including athletic performance and bone health
- Benefits of weight lifting for adults and seniors, such as heart health and maintaining mobility
- Tips for weight lifting safely at different ages, with an emphasis on proper form
Conclusion
In conclusion, John explains that weight lifting can be suitable for people of all ages when done gradually and carefully. The key is listening to your body and starting lightly with a focus on technique.
https://www.snodesport.com/blogs/blogs/lifting-weights-no-age-limit-myth-tips
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