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231. How to Achieve your goals using this ULTIMATE Productivity Framework!

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Manage episode 424214363 series 2634620
Content provided by Ash Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ash Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.

In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.

Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.

Timestamps included for easy navigation. Watch now and transform your productivity strategy!

00:00 Introduction to the EPSoM Framework

01:42 Why this EPSoM incremental system really works

2:23 E: Eisenhower Matrix for Task prioritization

2:59: How to use the Eisenhower matrix to choose high leverage activities

06:49 P: Pareto Efficiency and the 80/20 Rule

08:10 S: Systems for Strategic Implementation

11:03 O: Pomodoro Technique for Enhanced Focus

13:26 M: Mindfulness for Productivity and Well-being

15:45 Recap of the EPSoM Framework

15:16 Closing Thoughts and Additional Resources

  continue reading

244 episodes

Artwork
iconShare
 
Manage episode 424214363 series 2634620
Content provided by Ash Roy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ash Roy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.

In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.

Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.

Timestamps included for easy navigation. Watch now and transform your productivity strategy!

00:00 Introduction to the EPSoM Framework

01:42 Why this EPSoM incremental system really works

2:23 E: Eisenhower Matrix for Task prioritization

2:59: How to use the Eisenhower matrix to choose high leverage activities

06:49 P: Pareto Efficiency and the 80/20 Rule

08:10 S: Systems for Strategic Implementation

11:03 O: Pomodoro Technique for Enhanced Focus

13:26 M: Mindfulness for Productivity and Well-being

15:45 Recap of the EPSoM Framework

15:16 Closing Thoughts and Additional Resources

  continue reading

244 episodes

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