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236. How to Stop Procrastinating to Achieve your Goals with Brian Tracy
Manage episode 430346204 series 2634620
Struggling with an overwhelming to-do list and endless procrastination? Productivity expert Brian Tracy shares his powerful "Eat That Frog" strategy to tackle your biggest, most challenging tasks first thing in the morning.
In this video, Brian Tracy explains how starting your day by "eating the ugliest frog" provides a psychological win that motivates you to keep achieving. You'll learn his 3-step system to identify and prioritize your "frog" tasks, create an environment that breeds success, and use visualization to prime yourself for maximum productivity, every single day.
Stop treading water and make more progress than ever before. Watch now and apply these game-changing tips to slay procrastination once and for all!
Timestamps:
00:00 Introduction: Overcoming Overwhelm and Procrastination
00:15 Brian Tracy's Strategy: Eat That Frog
00:38 Meet Brian Tracy
01:15 The Concept of Eating the Frog
01:27 The Origins of Eat That Frog
02:15 The Success of Eat That Frog
02:32 Benefits of Tackling Big Tasks First
04:11 Understanding Procrastination
05:04 Developing the Habit of Eating Your Frog
05:20 The Power of Environment in Habit Formation
06:43 The Final Hack: Visualization
07:38 Challenge and Conclusion
255 episodes
236. How to Stop Procrastinating to Achieve your Goals with Brian Tracy
Productive Insights Podcast — Actionable Business Growth Ideas — with Ash Roy
Manage episode 430346204 series 2634620
Struggling with an overwhelming to-do list and endless procrastination? Productivity expert Brian Tracy shares his powerful "Eat That Frog" strategy to tackle your biggest, most challenging tasks first thing in the morning.
In this video, Brian Tracy explains how starting your day by "eating the ugliest frog" provides a psychological win that motivates you to keep achieving. You'll learn his 3-step system to identify and prioritize your "frog" tasks, create an environment that breeds success, and use visualization to prime yourself for maximum productivity, every single day.
Stop treading water and make more progress than ever before. Watch now and apply these game-changing tips to slay procrastination once and for all!
Timestamps:
00:00 Introduction: Overcoming Overwhelm and Procrastination
00:15 Brian Tracy's Strategy: Eat That Frog
00:38 Meet Brian Tracy
01:15 The Concept of Eating the Frog
01:27 The Origins of Eat That Frog
02:15 The Success of Eat That Frog
02:32 Benefits of Tackling Big Tasks First
04:11 Understanding Procrastination
05:04 Developing the Habit of Eating Your Frog
05:20 The Power of Environment in Habit Formation
06:43 The Final Hack: Visualization
07:38 Challenge and Conclusion
255 episodes
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