124: My Non-Negotiable Health Habits As a Business Owner | Prioritizing Your Health While Growing a Business

Profit and Prosper

One of the first things to get put on the back burner when we get busy in our businesses is our health, when that should probably be our top priority above all else. Over the last year, I started small and built up a consistent routine that has allowed me to feel energized even in busy seasons. In this episode, I’m sharing what those habits are, how I implemented them into my life, and where you should start first if you’re on a health journey.

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Links mentioned:

• Oura Ring

• Plan to Eat App

In this episode, you’ll learn:

• 0:00 How staying consistent has always been a challenge for me

• 1:30 What “health” actually means + what finally clicked for me

• 4:37 Getting good sleep every single night

• 7:20 Incorporating movement into my daily routine

• 9:14 Planning my meals and groceries every single week

I’m Sarah Young - an entrepreneur, investor, and millionaire mentor for female founders! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, in addition to building my own successful agency, and I started the Profit + Prosper podcast to help you do the same.

Profit + Prosper will help you make more money, save more money, and set yourself up to retire early while upgrading your life - all in a way that’s fun and empowering. In each episode, I’ll share tactical, strategic, and mindset tips to grow your business, increase your profit, and truly prosper in your business and in life. I hope you’ll subscribe so we can Profit + Prosper together!

Connect with Sarah:

• Instagram

• Sarah Young Website

• Facebook

• YouTube

• Young + Co Website