A Reminder To Practice Self Care First

Progressive Voices

A Reminder To Practice Self Care First Karel Cast 24-132 Let's start making some Matcha, because it's good, good for you and forces you to be kind to yourself in those moments. And while doing it let's talk about the importance of self-care. What are you doing to take care of your physical and mental health? Then, let's kitchen table talk about P Diddy and how we've all been to parties where freaky stuff was going on, be it drugs, etc, but didn't participate or even know, so the guilt by association thing must have another motive. It does. The million dollar winner on America's Got Talent isn't. I'll tell you why. Watch the Karel Cast M-F at reallykarel.com or youtube.com/reallykarel and listen on all your favorite streaming services including Apple Podcasts, Spotify, iHeart Media and more. Support the show at patreon.com/reallykarel The Karel Cast is supported by you at patreon.com/reallykarel Please donate even just $5 a month to help keep the antics of this big gay guy and his little dog Ember going strong in Las Vegas. https://youtu.be/5gevcUJsiCw