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Episode 8: The Power of Mindfulness
Manage episode 159044839 series 1005309
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Betty Murderdam chats with Kessonga Giscombe - a Licensed Acupuncturist, Certified Holistic Health Counselor, and Mindfulness Meditation Instructor/Coach - about the the benefits and practice of mindfulness, meditation & acupuncture.
Find out:
- What is mindfulness and how can you apply it in your everyday life?
- How young can you start teaching mindfulness to kids?
- How to practice meditation
- How much do you really know about acupuncture, and how could it help you?
- What is MSBR?
and much more!
Kessonga is teaching a MSBR class at UNC medical school this summer which is open to the public, so give this interview a listen to find out how the techniques he teaches will help you reduce your stress.
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