Checking In

Project You with Camie Cragg

Basic question, "Why would one be compelled to check in with self?" Answer: "Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It's beneficial because it can improve your mood, your energy, your relationships with others, and your productivity. I know it sounds so easy but like I tell my Project C participants, "if it were easy everyone would be doing it!" Which always reminds me of doing things different than what the average would do- or even doing opposite of what you are used to. Lately it's been my part time job checking in with self. Truly admitting that I needed help. Being aware enough that I deserved to heal. Not to mention being the action based human who has adopted all these elements really has been difficult yet that is more reason why I do it! Because if it was easy everyone would be healed, happy and feeling the vibe! I along with YOU deserve to check in and share truth with self which in return will allow us to know ourselves better than any other person in this world- that is kind of exciting right? To be honest don't you know other people like the back of your hand? Can you say that for yourself? We should know us- we should know others - we should be that devoted to check in because we understand that it matters which will keep us aligned in love rather than self-righteousness or status. In a quick thirty minutes I hope it's just enough to bring out that light! I hope it's just enough to decide to NOT be the dangers of the end of times! Let's do and be opposite, individually & collectively. Xoxo, Camie Cragg