Hot & Cold Therapy
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Manage episode 344033876 series 3377119
- Cold treatment reduces inflammation by decreasing blood flow.
- Heat treatment promotes blood flow and helps muscles relax.
- Alternating heat and cold may help reduce exercise-induced muscle pain.
- Never use extreme heat, and never put ice directly on the skin
- Improved Circulation.
- Decreased Swelling.
- Reduced Inflammation.
- Improvement in Muscle Strains.
- Increased Range of Motion.
- Reduced Muscle Soreness.
- Increased Energy & Alertness.
- Elevated Mood.
120 episodes