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Episode 56: Self Care Expansion - with James Carson

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Manage episode 333685682 series 2954533
Content provided by Gina Swire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Swire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Buckle your seatbelts for an episode positively spilling over with juice and aliveness! My conversation with holistic health and wellness coach, James Carson, could not have been more of a pleasure. He shares his personal journey with such wit and candour; his openness and wisdom will crack your heart wide open. He offers beautiful daily gratitude practices to support self-care and journal prompts to help you align with your greatest joy and soul purpose.
James is a Holistic Health & Wellness Coach for people looking to better their mental, physical, and spiritual health. With extensive knowledge in mindset, nutrition, training, and well-being, coupled with a drive to empower others to live a strong and powerful life. James works 1 on 1 with clients nationally and internationally as well as working closely with organisations across Australia in the facilitation and development of workplace wellness programs and strategies to improve happiness and health in the workplace.

Topics we explore include:

-Crises that lead to life-shifting breakthroughs
-How to remove shame and become your healthiest, most aligned self
-Advice for anyone who feels stuck
-Semen retention
-Sex, pleasure and embodiment practices
-Micro dosing
-Plant medicine
-Rejection wounds
-How to heal tension with best friends
-What made us both feel vulnerable recently
-Vision boards
And so much more!
Resources

James Carson’s 4 journal prompts

1. What good did I do today?
2. What did I learn today?
3. What am I most grateful for about today?
4. What am I most excited about for tomorrow?

Connect with James

--
Experience my 12 Step Self Love Transformation course. Discover more at www.ginaswire.com/my-12-steps
My Body Harmony course is currently available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/

Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter

--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
--
Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 333685682 series 2954533
Content provided by Gina Swire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Swire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Buckle your seatbelts for an episode positively spilling over with juice and aliveness! My conversation with holistic health and wellness coach, James Carson, could not have been more of a pleasure. He shares his personal journey with such wit and candour; his openness and wisdom will crack your heart wide open. He offers beautiful daily gratitude practices to support self-care and journal prompts to help you align with your greatest joy and soul purpose.
James is a Holistic Health & Wellness Coach for people looking to better their mental, physical, and spiritual health. With extensive knowledge in mindset, nutrition, training, and well-being, coupled with a drive to empower others to live a strong and powerful life. James works 1 on 1 with clients nationally and internationally as well as working closely with organisations across Australia in the facilitation and development of workplace wellness programs and strategies to improve happiness and health in the workplace.

Topics we explore include:

-Crises that lead to life-shifting breakthroughs
-How to remove shame and become your healthiest, most aligned self
-Advice for anyone who feels stuck
-Semen retention
-Sex, pleasure and embodiment practices
-Micro dosing
-Plant medicine
-Rejection wounds
-How to heal tension with best friends
-What made us both feel vulnerable recently
-Vision boards
And so much more!
Resources

James Carson’s 4 journal prompts

1. What good did I do today?
2. What did I learn today?
3. What am I most grateful for about today?
4. What am I most excited about for tomorrow?

Connect with James

--
Experience my 12 Step Self Love Transformation course. Discover more at www.ginaswire.com/my-12-steps
My Body Harmony course is currently available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/

Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter

--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
--
Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

  continue reading

89 episodes

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